1234 Spicy Beans

Pic courtesy google images

I got this recipe from the Nutrition Digest magazine that my mother-in-law gives me for Christmas every year. I saw this recipe and knew that I wanted to try it. It was so easy and so yummy. It's the perfect lunch. I threw it on a whole wheat tortilla with a little cheese and salsa. It would be good plain, with rice, with some avocado, or on a salad. Go beans!:)

1234 Spicy Beans
adapted from Nutrition Digest

1 Tbs olive oil
3 minced cloves of garlic
1 tsp chili powder
15 oz. can of no-salt-added black beans, drained
1/4 tsp salt (or to taste)

Saute garlic in olive oil for 1 minute. Stir in chili powder and cook for 15 seconds. Add beans with just enough water to cover the beans. Simmer until slightly thickened, about 5 minutes. Season with salt.

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Cheesy Chicken and Rice Bake

by HowSweetEats 

4.19 Mitt(s)21 Rating(s)

Prep Time 15 Minutes

Cook Time 30 Minutes

Difficulty Easy

Servings 

This is an easy recipe and most ingredients are on hand! And for someone that doesn't do leftovers this one was good the next day! 

A quick, easy and healthy casserole to throw together when you’re pressed for time!

Preparation Instructions

Preheat oven to 350F. In a large bowl, combine all ingredients except for cilantro and mix thoroughly to combine. Make sure the yogurt and cheese are stirred in throughout the entire bowl. Season with salt and pepper if desired. Transfer to an oven-safe dish and top with extra cheese if you would like. Bake for 20-25 minutes, or until heated through. Garnish with chopped cilantro.

To make this process easier, I always have cooked chicken on hand, and use Uncle Ben’s Ready Rice. If you have those two things, this can be throw together in a matter of minutes! It can also easily be made ahead of time and reheated.

Ingredients

• 2 whole Boneless, Skinless Chicken Breasts
• 4 cups Cooked Brown Rice
• ¾ cups Frozen Corn
• 15 ounces, fluid Can Black Beans, Drained And Rinsed
• 1 cup Plain Greek Yogurt (or Sour Cream)
• 4 ounces, fluid Can Green Chilis
• ½ cups Salsa
• 1 cup Low-fat Cheddar Cheese, Plus More For Topping
• 2 Tablespoons Fresh Cilantro For Garnish

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Pat's Baked Beans

Pic courtesy of allrecipes.com

I LOVE baked beans- love, love, love 'em. I'm not talking about the open and pour canned ones, but the real, homemade ones. They are my favorite thing about BBQ's. So, when we were invited to Christian's work BBQ for Pioneer Day last weekend, I decided I'd try and whip up a batch to bring. I went to my go-to place for basic recipes like this: allrecipes.com and found the highest and most-rated recipe for baked beans. Let me just tell ya, if you want a way to make perfectly healthy beans into a nice, gooey, sweet, and tangy confection, you must try these at your next BBQ.

Pat's Baked Beans
adapted from allrecipes.com

• 8 slices bacon
• 1 cup chopped onion
• 2 cloves garlic, minced
• 2 (16 ounce) cans pinto beans
• 1 (16 ounce) cans great Northern beans, drained
• 1 (16 ounce) can baked beans
• 1 (16 ounce) can red kidney beans, drained
• 3/4 cup ketchup
• 1/4 cup molasses
• 1/3 cup packed dark brown sugar
• 2 tablespoons Worcestershire sauce
• 1 tablespoon yellow mustard
• 1/2 teaspoon pepper

1. Preheat oven to 375 degrees F (190 degrees C).
2. Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Drain, reserving 2 tablespoons of drippings, crumble and set aside in a large bowl. Cook the onion and garlic in the reserved drippings until onion is tender; drain excess grease and transfer to the bowl with the bacon.
3. To the bacon and onions add pinto beans, northern beans, baked beans, and kidney beans. Stir in ketchup, molasses, brown sugar, Worcestershire sauce, mustard and black pepper. Mix well and transfer to a 9x12 inch casserole dish.
4. Cover and bake in preheated oven for 1 hour.

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