Thứ Tư, 25 tháng 4, 2012

Black Bean Brownies



So....why am I, Claire, posting this??? When I could probably out-eat any person in my family in a sugar-eating contest? Something to brag about, I know. After all, I have eaten a dozen krispie kremes in one day. Annnnnyway, the results of eating all that sugar got to me. So, I am participating in a local biggest loser contest. So, in order to satisfy my INSANE sugar craving to some degree so I don't become a serial killer, I have been on the hunt for fake-out recipes. I found this and was very skeptical of its worthiness as a "brownie" because after all, they did get a five star rating on allrecipes.com. They were great! Awesome! Would I eat them if I weren't dieting? Sure, you bet. Brownie to brownie they are definitely not as rich, but an absolutely excellent substitute. Not to mention it could really be a meal considering the protein. And I loved the texture. TRY them but do NOT omit chocolate chips...they are the real favor in this. Next time I am going to try and even use half applesauce half veg. oil to cut calories and maybe even splenda instead of real sugar!

BLACK BEAN BROWNIES

Ingredients


1 (15.5 ounce) can black beans, rinsed and drained

3 eggs

3 tablespoons vegetable oil

1/4 cup cocoa powder

1 pinch salt1 teaspoon vanilla extract

3/4 cup white sugar

1/2 cup milk chocolate chips
Directions: combine all ingredients except for chocolate chips in blender. Pour in prepared, greased pie dish then sprinkle with chocolate chips. Cook at 350 for 30 minutes.  Calories: 126 per slice.

Socializer Widget By Blogger Yard
SOCIALIZE IT →
FOLLOW US →
SHARE IT →

0 nhận xét:

Đăng nhận xét

Labels

Adult English Ảnh appetizer Art + Design Asian avocado Ẩm thực baby crochet Baby learn bag banana barbecue sauce barbeque bars BBQ BBQ sauce Bé học toán Bé tô màu beans beef black beans blueberries books bread breakfast broccoli brownies bruschetta burrito cake caramel casserole cauliflower Cắm hoa Cắt may cheese Chicken Chinese chocolate Chơi mà học Christmas cinnamon coloring Coloring - Tô màu cookies crochet pattern crockpot cupcake curry dessert dinner dip Doritos drawing Drawing - Vẽ dress dressing dressings drink drinks Đan len Đất nặn cho bé Easy dot enchiladas fish french toast frosting fruit Gấp giấy Gấp hộp Giầy - Dép grill ham hat holiday home and garden ice cream Italian jello salad Kết hạt Khăn - Mũ Lam do choi Làm đẹp Làm đồ chơi Làm hoa vải Làm thiệp Learning english lemon macaroni Magazine main course main couse main meal marinade Mẫu móc Mẫu móc hoa meat meatballs Mexican Móc Móc đường riềm muffin Nail art Nến trang trí Nghệ thuật Nghệ thuật cắt giấy Nhà đẹp oatmeal Origrami painting Painting - Sơn màu Paiting - Sơn màu pancakes party food pas pasta Patchwork peanut butter peppermint Phông nền làm ảnh pie pizza Play and learn for baby popcorn pork potatoes pudding pumpkin ranch dressing recycling rice rolls Sách tiếng anh cho bé salad Sandwich sauce seafood seasonings. italian side side dish sides skillet meal smoothie snack snacks soup steak syrup tacos Tết dây Thanksgiving Thêu Thiệp Thủ thuật Thư giãn Tin học Văn phòng Toán tofu Trang điểm Trang trí Truyện tranh Túi xinh turkey Tutorial video vegan vegetables Vegetarian Video Video dạy móc waffle weaving wheat