I've had a few requests for our family's "green" smoothie. We have been eating this EVERY SINGLE morning for months and months and months and I can honestly say it's expanded my children's palates and also given me more energy during the day. Even Eloise loves it! By the way, it's not always green-colored. It's often a brownish-purplish-greenish hue. Oh, and this isn't an exact science- the measurements are very estimated! So, here it is:
Bell Green Smoothie
serves 5
2 c spinach leaves
3/4 c kale
1/2 to 3/4 c carrots
1 tomato
2 Tbl ground flaxseed
1/2 c water (or a little less)
Blend all ingredients on high until very blended. Then add:
1 1/2 bananas (not too ripe- it makes it very yucky)
1/2 peach
1 to 1 1/2 c frozen strawberries
1 to 1 1/2 c frozen tropical fruit OR frozen berries (we alternate every other day)
I usually pile all the frozen fruit on a plate and microwave it for about a minute and a half until only slightly thawed (this makes is easier/faster to drink b/c it's not as thick and cold). Add all the fruit to the veggie mixture and blend on high until well blended. Enjoy!!!
Thứ Ba, 4 tháng 9, 2012
Bell Green Smoothie
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