Thứ Hai, 6 tháng 5, 2013

Wheat Berry and Arugula Salad


OK, OK I know I"m kind of on a roll here with salads but I had my left over Arugula so I thought I would make this. This is definitely one of the better things I've made in our marriage. A tad laborious but definitely worth the mix of flavors and textures. The recipe I made did not call for feta like what's pictured here but I bet it would have been great with some feta or bleu cheese crumbles in it. I hadn't planned on Beau eating any because he doesn't like a lot of the stuff in the salad but he had some and loved it!

Ingredients

For the dressing:

  • 1 cup orange juice (from about 2-3 oranges) - I used pulpy orange juice
  • 1/4 cup chopped cilantro
  • 2 tbsp. fresh lime juice
  • 2 tbsp. water
  • 1 tbsp. extra-virgin olive oil
  • 2 tsp. agave nectar (or honey or sugar)
  • garlic cloves, minced
  • 1/2 tsp. ground cumin
  • 1/4 tsp. salt
  • 1/4 tsp. paprika
  • 1/8 tsp. cayenne pepper

For the salad:

  • 1 cup wheat berries, uncooked
  • 1/2 tsp. salt, plus more to taste
  • 1 (15 oz.) can chickpeas, drained and rinsed
  • 1/2 cup jarred roasted red peppers, drained, patted dry, and chopped
  • 2 oz. kalamata olives, sliced
  • black pepper, to taste
  • 8 oz. baby arugula
  • garnish with green onions if desired

Instructions

  1. Bring 4 quarts of water to a boil in a large pot with a 1/2 tsp. salt. Once the water is boiling, stir in wheat berries and partially cover. Cook for one hour, stirring often, until wheat berries are tender but chewy.
  2. Meanwhile, prepare the dressing by simmering the orange juice in a small sauce pan until reduced to 1/3 cup, about 15 minutes. Pour reduced orange juice into a small bowl and cool in the refrigerator for about 10 minutes. Whisk together the cooled orange juice reduction with the cilantro, lime juice, water, oil, agave nectar, cumin, garlic, salt, paprika and cayenne pepper. Set aside.
  3. To assemble the salad, toss the chickpeas, red peppers, olives, and wheat berries in a medium bowl with half of the dressing. Salt and pepper to taste. In a separate bowl, toss arugula with remaining dressing. Divide among 4 plates and top each with 1 cup of the wheat berry mixture. If you are making it ahead of time or plan on having leftovers the next day, do not toss the arugula with the dressing ahead of time. Simply pour the dressing on top of arugula right before serving.


Socializer Widget By Blogger Yard
SOCIALIZE IT →
FOLLOW US →
SHARE IT →

0 nhận xét:

Đăng nhận xét

Labels

Adult English Ảnh appetizer Art + Design Asian avocado Ẩm thực baby crochet Baby learn bag banana barbecue sauce barbeque bars BBQ BBQ sauce Bé học toán Bé tô màu beans beef black beans blueberries books bread breakfast broccoli brownies bruschetta burrito cake caramel casserole cauliflower Cắm hoa Cắt may cheese Chicken Chinese chocolate Chơi mà học Christmas cinnamon coloring Coloring - Tô màu cookies crochet pattern crockpot cupcake curry dessert dinner dip Doritos drawing Drawing - Vẽ dress dressing dressings drink drinks Đan len Đất nặn cho bé Easy dot enchiladas fish french toast frosting fruit Gấp giấy Gấp hộp Giầy - Dép grill ham hat holiday home and garden ice cream Italian jello salad Kết hạt Khăn - Mũ Lam do choi Làm đẹp Làm đồ chơi Làm hoa vải Làm thiệp Learning english lemon macaroni Magazine main course main couse main meal marinade Mẫu móc Mẫu móc hoa meat meatballs Mexican Móc Móc đường riềm muffin Nail art Nến trang trí Nghệ thuật Nghệ thuật cắt giấy Nhà đẹp oatmeal Origrami painting Painting - Sơn màu Paiting - Sơn màu pancakes party food pas pasta Patchwork peanut butter peppermint Phông nền làm ảnh pie pizza Play and learn for baby popcorn pork potatoes pudding pumpkin ranch dressing recycling rice rolls Sách tiếng anh cho bé salad Sandwich sauce seafood seasonings. italian side side dish sides skillet meal smoothie snack snacks soup steak syrup tacos Tết dây Thanksgiving Thêu Thiệp Thủ thuật Thư giãn Tin học Văn phòng Toán tofu Trang điểm Trang trí Truyện tranh Túi xinh turkey Tutorial video vegan vegetables Vegetarian Video Video dạy móc waffle weaving wheat